Portion Control

Portion control is critical in our professional food service lives. It affects foods costs, nutritional adequacy, customer satisfaction, and regulatory compliance.

Portion control is also important in our personal lives. Most of us are trying to eat healthier and/or to eat less. One of the best things we can do is to follow portion sizes.

The only way to learn accurate portion sizes is to read the label and measure it, weigh it, or count it. If you do not already do this, start. You will be amazed!