Variety and moderation really are the keys to good nutrition. The greater the variety of food we eat, the greater the chance of consuming all the nutrients we need.
Nothing in moderation will hurt us, and nothing in excess is good for us. The key is determining what is moderate and what is excessive! This can vary based upon our individual health status. If in doubt, discuss it with your physician and registered dietitian.
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Susan L. Farrell, MBA
About Me
- Susan L. Farrell, MBA
- Lebanon, Wisconsin, United States
- I have over 25 years experience in management, consulting, and training. I have over 10 years of national speaking experience. Please see my website for additional information. Read my blog for personal leadership strategies that you can use today to own your life. Contact me to speak at your next conference. I can be a valuable asset!
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